17 Min Lean Leg Sculpt 1
10-15 MINS
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17m
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 10-15 MINS
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12 Min Strong Abs 1
Using a set of lights weights (1-5 lbs). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
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11 Min Cool Down 1
For those days when you need to release any tension, lengthen and elongate the muscles.
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19 Min Cardio & Core 3 (Bieber Theme)
Using your own bodyweight & low-impact modifications included. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
