PRENATAL | PELVIC FOOR & CORE

PRENATAL | PELVIC FOOR & CORE

These classes are designed to support your throughout your pregnancy and after! You should always consult your physician or health care specialist before performing any of the exercises in this program.

Subscribe Share
PRENATAL | PELVIC FOOR & CORE
  • 28 Min Prenatal Pilates Flow 1
    28:26
    28 Min Prenatal Pilates Flow 1

    28 Min Prenatal Pilates Flow 1

    A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

    Class Layout: Core Breathwork, Standing Legs, Booty, Seated Arms

  • 30 Min Prenatal Pilates Flow 2
    30:47
    30 Min Prenatal Pilates Flow 2

    30 Min Prenatal Pilates Flow 2

    Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

    Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...

×