6 Min Express Arm Sculpt 10
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
•
6m 46s
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)
-
30 Min Prenatal Pilates Flow 2
Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...
-
5 Min Express Arm Sculpt 11
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
-
4 Min Express Arm Sculpt 12
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
