30 Min Prenatal Pilates Flow 2
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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30m
Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floor Engagement, Booty
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