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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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18 Min Sideline Pilates Flow 4 (Prenatal Friendly)

PRE & POSTNATAL FRIENDLY (ALL CLASSES) • 18m

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Prenatal & post natal friendly!

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