NEW! 30 Min Full Body Sculpt & Tone 39 (Prenatal Friendly)
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
•
30m
Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & postnatal friendly.
Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)
-
NEW! 28 Min Sideline Pilates Flow 5 (...
Targeting the outer thighs, obliques and some upper body. Using ankle weights, a light weight and pilates ball or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
-
17 Min Lean Leg Sculpt 1 (Prenatal Fr...
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm ...
-
20 Min Booty Sculpt 3 (Prenatal Frien...
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. My signature Pilates Sculpt uses light weights and rhythm-based movement, taking inspiration from Pilates and Barre. Prenatal & postnatal friendly!
