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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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20 Min Booty Sculpt 3 (Prenatal Friendly)

PRE & POSTNATAL FRIENDLY (ALL CLASSES) • 20m

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    Time to fire up that booty! Level up by grab a pair of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!

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