19 Min Booty Sculpt 6 (Prenatal Friendly)
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
•
19m
Time to fire up that booty! Level up by grab a pair of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)
-
16 Min Spicy Standing Arm Sculpt 4 (P...
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & postnatal friendly!
-
30 Min Booty Sculpt 7
Get ready to burn your glutes and sculpt your booty using ankle weights! Minimal breaks and fast transitions help keep the muscles warm and active. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal & postnatal friendly!
-
28 Min Legs & Booty HIIT-lates 2 (Pre...
Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Prenatal & post natal friendly!
