NEW! 27 Min Feel Good Flow (Prenatal Friendly)
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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27m
This workout is just as much for your mental health then it is to your physical health! Slow and controlled movement will help release any tension in the body and mind and burn your muscles. Using your light weights and optional ankle weights. Prenatal friendly!
Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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NEW! 30 Min Full Body Sculpt & Tone 3...
Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & postnatal friendly.
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NEW! 28 Min Sideline Pilates Flow 5 (...
Targeting the outer thighs, obliques and some upper body. Using ankle weights, a light weight and pilates ball or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
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17 Min Lean Leg Sculpt 1 (Prenatal Fr...
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm ...
