Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)

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  10:23

  10 Min Express Lower Body Sculpt 3

  10 Min Express Lower Body Sculpt 3

  This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Prenatal & Post-Natal Friendly.

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  08:27

  8 Min Express Arm Flow 4

  8 Min Express Arm Flow 4

  Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

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  34:58

  34 Min Power Pilates Flow 3 (Prenatal...

  34 Min Power Pilates Flow 3 (Prenatal...

  Prenatal & post natal friendly full body flow using ankle weights and a mini band, or your own bodyweight. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.