Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)

• 

  08:27

  8 Min Express Arm Flow 4

  8 Min Express Arm Flow 4

  Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

• 

  34:58

  34 Min Power Pilates Flow 3 (Prenatal...

  34 Min Power Pilates Flow 3 (Prenatal...

  Prenatal & post natal friendly full body flow using ankle weights and a mini band, or your own bodyweight. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.

• 

  27:34

  27 Min Arms & Core Flow 4

  27 Min Arms & Core Flow 4

  Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.