Live stream preview
28 Min Sideline Pilates Flow 1 (Prenatal Friendly)
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
•
28m
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Prenatal & post natal friendly!
Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)
-
7 Min Express Arm Sculpt 7
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!
-
16 Min Spicy Sideline Sculpt 2 (Prena...
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
-
7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!
