Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & Postnatal Friendly!
Up Next in PRENATAL FRIENDLY
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43 Min Total Body HIIT-lates 29 (Pren...
Prenatal and postnatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliq...
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17 Min Lean Leg Sculpt 1 (Prenatal Fr...
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm ...
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20 Min Booty Sculpt 3 (Prenatal Frien...
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. My signature Pilates Sculpt uses light weights and rhythm-based movement, taking inspiration from Pilates and Barre. Prenatal & postnatal friendly!
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