17 Min Lean Leg Sculpt 1 (Prenatal Friendly)
PRENATAL FRIENDLY
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17m
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & postnatal friendly!
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14 Min Back & Biceps Sculpt 1 (Prenat...
Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal & postnatal friendly!
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19 Min Booty Sculpt 6 (Prenatal Frien...
Time to fire up that booty! Level up by grab a pair of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
