46 Min Full Body Sculpt & Tone 31
SCULPT
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46m
Using a set of 1-3 lb weights, a mini band, pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Mat Booty & Arms, Abs, Booty, Arms, Plank Series
Equipment used: 1-3 lb weights, mini band, pilates ball & ankle weights
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