22 Min Booty Sculpt 12
SCULPT
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22m
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Booty Mat Sculpt, Glute Bridge Series
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35 Min Full Body Sculpt & Tone 30
Pre & post natal friendly! Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Standing Legs and Core, B...
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29 Min Full Body Sculpt & Tone 29
Pre & post natal friendly! Using a set of 1-3 lb weights, mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Planks, Booty,...
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8 Min Express Arm Sculpt 9
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.
