35 Min Full Body Sculpt & Tone 30
SCULPT
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35m
Pre & post natal friendly! Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Standing Legs and Core, Booty, Planks, Upper Body, Abs
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29 Min Full Body Sculpt & Tone 29
Pre & post natal friendly! Using a set of 1-3 lb weights, mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Planks, Booty,...
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8 Min Express Arm Sculpt 9
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34 Min Full Body Sculpt & Tone 28
This challenging power mat sculpt is perfect for those days when you need to get it in and get it done! Using light weights and ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body. Pre & post natal friendly.
Class Layout: Planks, Upper Body and Core, Booty, Kne...
