Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a Pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SCULPT
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32 Min Cardio Sculpt 11
Get ready to get sweaty! Using light weights (1-3 lbs). This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly until the 5 min ab burnout at the end!
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28 Min Booty Sculpt 8
Get ready to burn your glutes and sculpt your booty. Using a mini band and ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect fun combos, minimal breaks and fast transitions help keep the muscles warm and activated.
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16 Min Ass & Abs Sculpt 5
Booty and abs is the ultimate combo! Using a set of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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