Booty and abs is the ultimate combo! Using a set of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SIGNATURE SCULPT
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14 Min Full Body Power Sculpt 1
Sculpt and burn your whole body in under 15 minutes! Using a set of light weights in this rhythm-based athletic Pilates with minimal breaks and fast transitions.
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24 Min Spicy Arm Sculpt 5
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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14 Min Spicy Sideline Sculpt 3
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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