Get it in and get it done in 30 minutes! Using a set of 1-3 lb weights, a Pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SIGNATURE SCULPT
-
NEW! 33 Min Full Body Sculpt & Tone 34
Get ready to burn! Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
NEW! 25 Min Arms & Abs Sculpt 13
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
NEW! 26 Min Standing Leg Sculpt
1 Comment