Up Next in SCULPT

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  33:19

  33 Min Full Body Sculpt & Tone 23

  33 Min Full Body Sculpt & Tone 23

  Using a light set of weights, Pilates ball and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  Equipment used:
  1-3 lb weights
  Pila...

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  10:23

  10 Min Lower Body Blitz 3

  10 Min Lower Body Blitz 3

  This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.

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  22:15

  22 Min Full Body Sculpt & Tone 22

  22 Min Full Body Sculpt & Tone 22

  For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.