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For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.
Up Next in SIGNATURE SCULPT
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  10 Min Quickie Booty Sculpt 7Let's burn out those glutes with this mat-based class. Using a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly! 
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  29 Min Cardio Sculpt 10Get ready to get sweaty! Rhythm-based Pilates fusion using light weights and a mini band. Equipment used: 
 1-3 lb weights
 medium to heavy mini band
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  8 Min Quickie Booty Sculpt 8Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band. 
 
 
           
           
          
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