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Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.
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30 Min Ass & Abs Sculpt 3
Sculpt the booty & snatch that waist in this intense sculpt. Using a medium to heavy mini band & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm a...
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5 Min Express Arm Sculpt 4
Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.
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6 Min Plank Challenge 1
Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.
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