30 Min Ass & Abs Sculpt 3
SCULPT
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30m
Sculpt the booty & snatch that waist in this intense sculpt. Using a medium to heavy mini band & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SCULPT
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5 Min Express Arm Sculpt 4
Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.
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6 Min Plank Challenge 1
Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.
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31 Min Full Body Sculpt & Tone 7
Using a set of 1-3 lb weights, pilates ball & ankle weights. Lots of inner thighs in this one! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
