30 Min Ass & Abs Sculpt 3
SIGNATURE SCULPT
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30m
Sculpt the booty & snatch that waist in this intense sculpt. Using a medium to heavy mini band & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SIGNATURE SCULPT
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5 Min Express Arm Sculpt 4
Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.
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6 Min Plank Challenge 1
Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.
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31 Min Full Body Sculpt & Tone 7
Using a set of 1-3 lb weights, pilates ball & ankle weights. Lots of inner thighs in this one! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
