6 Min Express Ab Sculpt 1
SIGNATURE SCULPT
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6m 7s
All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
Up Next in SIGNATURE SCULPT
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40 Min Full Body Sculpt & Tone 2
Using a mini band, set of light weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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5 Min Express Arm Sculpt 1
Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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10 Min Quickie Booty Sculpt 1
Using a medium to heavy mini band to sculpt and tone the glutes. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
