23 Min Ass & Abs Sculpt 1
SCULPT
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23m
Booty and abs is the ultimate combo! Using a mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SCULPT
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14 Min Inner & Outer Thigh Sculpt 1
Using a pilates ball & ankle weights to fire up the booty + inner thighs. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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33 Min Lean Legs Sculpt 2
Using a mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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33 Min Cardio Sculpt 2
Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.
Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532
