20 Min Booty Sculpt 3
SIGNATURE SCULPT
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20m
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. My signature Pilates Sculpt uses light weights and rhythm-based movement, taking inspiration from Pilates and Barre.
Up Next in SIGNATURE SCULPT
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25 Min Booty Sculpt 2
Using a medium to heavy band to sculpt and tone your booty.
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17 Min Lean Leg Sculpt 1
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm ...
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27 Min Cardio Sculpt 5
Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a set of light weights and optional ankle weights.
