17 Min Lean Leg Sculpt 1
SCULPT
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17m
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SCULPT
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27 Min Cardio Sculpt 5
Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a set of light weights and optional ankle weights.
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26 Min Strong Core Sculpt 3
Meet me on your mat with your Pilates ball and mini band for this core-focused series! We'll work on engaging the core and moving through quick transitions so you can really feel the burn.
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39 Min Full Body Sculpt & Tone 15
This spicy mat sculpt uses slower controlled movement to help tone your whole body! Using a set of light weights, a mini band and ankle weights. Lots of upper body and outer booty work. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal ...
