20 Min Cardio Sculpt 3
SIGNATURE SCULPT
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20m
Get ready to get sweaty. Using your own bodyweight or a set of ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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Get ready to get sweat using a light set of weights or your own bodyweight! Low-impact modifications included. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm an...
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19 Min Ass & Abs Sculpt 2
Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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28 Min Arms & Abs Sculpt 1
Using a set of light weights (1-3 lbs) to tone the arms and strengthen your core.
