Get ready to get sweat using a light set of weights or your own bodyweight! Low-impact modifications included. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SIGNATURE SCULPT
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19 Min Ass & Abs Sculpt 2
Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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28 Min Arms & Abs Sculpt 1
Using a set of light weights (1-3 lbs) to tone the arms and strengthen your core.
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26 Min Arms & Abs Sculpt 4
My fave combo! Using a set of light weights and mini band to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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