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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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20 Min Cardio & Core 1

NEW? Start Here. • 20m

Get ready to get sweaty - low impact modifications included. Using your own bodyweight or a set of ankle weights. Interval-based cardio pilates.

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  • 15 Min Spicy Arm Sculpt 1
    15:31
    15 Min Spicy Arm Sculpt 1

    15 Min Spicy Arm Sculpt 1

    INTENSE BURN. Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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