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21 Min Pelvic Floor & Core Pilates Flow 1
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21m
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
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13 Min Express Full Body Pilates Flow 2
Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.
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14 Min Ass & Abs Sculpt 4
Get it in and get it done! Let's burn out those glutes and strengthen your core using a pilates ball and optional ankle weights. Pre & post natal friendly!
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18 Min Inner & Outer Thigh Sculpt 3
Mat based class to focus on the inner and outer thighs! Get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment: just you! Level up by adding ankle weights or a mini band.
