Mat based class to focus on the inner and outer thighs! Get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment: just you! Level up by adding ankle weights or a mini band.
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24 Min Full Body Sculpt & Tone 10
Sculpt, tone and lengthen! Using your own bodyweight or a mini band to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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15 Min Booty Sculpt 4
Quick but intense booty burn using a mini band. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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10 Min Express Lower Body Sculpt 3
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Prenatal & Post-Natal Friendly.
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