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12 Min Spicy Arm Sculpt 6
NEED A GOOD BURN
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12m
Up Next in NEED A GOOD BURN
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26 Min Arms & Abs Sculpt 12
My favourite combo! Sculpt your arms and abs using light weights. Add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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24 Min Reformer on the Mat 2
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout.
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36 Min Legs & Booty HIIT-lates 3
Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications! Pre & post natal friendly.