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7 Min Express Ab Flow 2
NEED A GOOD BURN
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7m 44s
Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.
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5 Min Express Arm Sculpt 8
This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.