32 Min Arms & Core Flow 1
NEED A GOOD BURN
•
32m
One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.
Up Next in NEED A GOOD BURN
-
30 Min Back to Basics Pilates 1
If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.
-
15 Min Pilates Abs 4
Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
-
25 Min Arms & Core Flow 2
Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
