Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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16 Min Spicy Sideline Sculpt 2
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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7 Min Express Ab Sculpt 7
Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.
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14 Min Ass & Abs Sculpt 4
Get it in and get it done! Let's burn out those glutes and strengthen your core using a pilates ball and optional ankle weights. Pre & post natal friendly!
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