This challenging power mat sculpt is perfect for those days when you need to get it in and get it done! Using light weight, a pilates ball and ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body. Pre & post natal friendly.
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34 Min Ass & Abs Sculpt 6
Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a Pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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29 Min Total Body HIIT-lates 24
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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28 Min Booty Sculpt 8
Get ready to burn your glutes and sculpt your booty. Using a mini band and ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect fun combos, minimal breaks and fast transitions help keep the muscles warm and activated.
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