Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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29 Min Full Body Sculpt & Tone 5
Using a set of 1-3 lb weights & ankle weights. Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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32 Min Lean Leg Sculpt 3
Using a pilates ball, mini band & ankle weight to tone the legs and glutes. My athletic Pilates classes are rhythm-bass and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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32 Min Full Body Sculpt & Tone 6
Using a set of light weights, mini band & ankle weights to tone the legs and glutes. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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