Rave theme HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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33 Min Cardio Sculpt 2
Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.
Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532
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30 Min Arms & Abs Sculpt 7
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball - add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles w...
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29 Min Total Body HIIT-lates 24
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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