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  • 36 Min Total Body HIIT-lates 6 (w/ cardio)
    36:54
    36 Min Total Body HIIT-lates 6 (w/ cardio)

    36 Min Total Body HIIT-lates 6 (w/ cardio)

    Rave theme HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 32 Min Spicy Sideline Sculpt 1
    32:36
    32 Min Spicy Sideline Sculpt 1

    32 Min Spicy Sideline Sculpt 1

    Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 29 Min Total Body HIIT-lates 7 (w/ cardio)
    29:08
    29 Min Total Body HIIT-lates 7 (w/ cardio)

    29 Min Total Body HIIT-lates 7 (w/ cardio)

    Rave theme HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 35 Min Total Body HIIT-lates 3
    35:47
    35 Min Total Body HIIT-lates 3

    35 Min Total Body HIIT-lates 3

    Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 32 Min Total Body HIIT-lates 22 (w/ cardio)
    31:28
    32 Min Total Body HIIT-lates 22 (w/ cardio)

    32 Min Total Body HIIT-lates 22 (w/ cardio)

    Rave theme HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 33 Min Cardio Sculpt 2
    33:45
    33 Min Cardio Sculpt 2

    33 Min Cardio Sculpt 2

    Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.

    Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532

  • 30 Min Arms & Abs Sculpt 7
    31:32
    30 Min Arms & Abs Sculpt 7

    30 Min Arms & Abs Sculpt 7

    My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball - add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles w...

  • 29 Min Total Body HIIT-lates 24
    29:49
    29 Min Total Body HIIT-lates 24

    29 Min Total Body HIIT-lates 24

    Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 32 Min Arms & Core Flow 1
    32:53
    32 Min Arms & Core Flow 1

    32 Min Arms & Core Flow 1

    One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

  • 20 Min Full Body Sculpt & Tone 8
    20:51
    20 Min Full Body Sculpt & Tone 8

    20 Min Full Body Sculpt & Tone 8

    Full body burn using your own bodyweight! Option to level up using light weights, ankle weights or a mini band. Use what you got and let's get it!
    My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which help...

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