9 Min Quickie Booty Sculpt 10
LOWER BODY & BOOTY
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9m 23s
Let’s focus on burning out your booty in this mat based class.
Equipment: just you. level up by adding a medium to heavy mini band.
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Equipment: just you! Level up by adding ankle weights or a mini band.
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10 Min Quickie Booty Sculpt 2
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body an...
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18 Min Booty & Abs HIIT-lates 3
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