Using a light set of weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 lb weights
1 lb ankle weights
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36 Min Legs & Booty HIIT-lates 3
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40 Min Power Pilates 2
Get ready for a challenging full body burn! Using a Pilates Ball, your own bodyweight or optional ankle weights. A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscle...
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40 Min Total Body HIIT-lates 23
Full Body HIIT-lates using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly up until the ab finisher!
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