Full body HIIT-lates - using light & med weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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33 Min Cardio Sculpt 17
Get ready to get sweaty. Using a light set of weights, a mini band and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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36 Min Cardio Sculpt 16
Get ready to get sweaty. Using a light set of weights and ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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35 Min Total Body HIIT-lates 31 (w/ c...
Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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