Get ready to get sweaty! Using light weights and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
Up Next in SWEATY AF
-
33 Min Cardio Sculpt 8
Get ready to get sweaty! Using light weights and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
-
13 Min Quick Sweat & Sculpt 4
Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: medium to heavy mini band
-
32 Min Cardio Sculpt 7
Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a Pilates ball, a mini band and optional ankle weights to level up!
5 Comments