If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.
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37 Min Total Body HIIT-lates 21 (w/ s...
Feel the burn using light weights, sliders and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!
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37 Min Full Body Sculpt & Tone 19
Full body workout using a light set of weights, mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
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13 Min Quick Sweat & Sculpt 4
Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: medium to heavy mini band
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