29 Min Full Body Sculpt & Tone 29 (Prenatal Friendly)
FULL BODY
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29m
Pre & post natal friendly! Using a set of 1-3 lb weights, mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Planks, Booty, Sideline Work, Standing Arms
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