Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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31 Min Total Body HIIT-lates 11
Rave theme HIIT-lates - using a set of light and medium weights, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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30 Min Total Body HIIT-lates 12 (w/ c...
Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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31 Min Full Body Sculpt & Tone 7
Using a set of 1-3 lb weights, pilates ball & ankle weights. Lots of inner thighs in this one! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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