29 Min Full Body Sculpt & Tone 4
FULL BODY
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29m
Using your light weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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34 Min Total Body HIIT-lates 8
Using your light weights and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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29 Min Full Body Sculpt & Tone 5
Using a set of 1-3 lb weights & ankle weights. Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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32 Min Total Body HIIT-lates 9
Get ready to feel the burn with this no planks HIIT-lates class! Using mini bands, light weights and ankle weights. Interval-based pilates designed to elevate your heart rate, strengthen your core and lengthen you muscles.
