Get ready to get sweat using a light set of weights or your own bodyweight! Low-impact modifications included. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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12 Min Stretch & Release 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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20 Min Cardio Sculpt 3
Get ready to get sweaty. Using your own bodyweight or a set of ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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19 Min Cardio & Core 4
Voiceover. 2000s EDM themed! Get ready to get sweaty! - low impact modifications included.Using a mini band. Let's get that heart rate up and set that core on fire with moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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